Whispers of Harmony™

Course

The Inner Child Journey

The power of falling in love with yourself again

6 weeks · Mirror, meditations, dreams, then counselling · $399

The power of falling in love with yourself again. Six weeks of mirror work, a dream journal, honest reflection — and, as a launch gift, a free Zoom hour with me.

Begin whenever you arrive. The rooms keep your pages.

  • Eight inner child healing techniques you can sit with
  • Healing sittings: the child, the bathroom floor, grief, guides, and sleep after the work
  • A letter to yourself at nine, written from the energy, not the head
  • Six weeks of rooms you can return to
  • Guided mirror-work exercise
  • A private dream journal
  • A reflection room
  • Launch gift: one free 60-minute Zoom consult with me (usually $122)
Enrol in The Inner Child JourneyExplore the techniques

Techniques

How we meet the child

Inner child healing here is not a performance. It is a set of small, repeatable techniques for sitting with the one who learned to be small — and falling in love with yourself again.

Start with the plain meaning. Then do one technique, slowly. If a feeling becomes bigger than the room, stop. Ground. Book Zoom counselling with me, or speak with a clinician. This journey is a spiritual practice. It does not replace therapy.

Eight techniques

Open one. Read the meaning, then the steps. Do not do them all today.

Meaning

Mirror work

You look at your own face until the performance drops, and speak to the child who is looking back.

Use this when: Shame, self-criticism, or the sense that you cannot meet your own eyes.

  1. 1Sit with a mirror. One candle is enough. Two minutes of looking before any words.
  2. 2Notice the age that appears. You do not have to name it perfectly.
  3. 3Speak one true sentence out loud — what the child needed to hear, not what you think you should say.
  4. 4Write what you saw and what was said. Keep it short.

If the glass makes you freeze or panic, look away. Place a hand on your own cheek instead. The work can wait.

A practiceTonight, look for two minutes. Say: you did not have to earn this looking. Then rest.

Enrol in the JourneyBook Zoom counselling

The Inner Child Journey

The power of falling in love with yourself again.

Mirror, walk-throughs, dreams, reflection, then counselling. Feel the child before you write. Pages stay in this browser. When the work wants a voice in the room, book Zoom with me.

Practice

Walk-through meditations

Close your eyes if it feels safe. Picture the interaction. Then write from the energy. If a feeling becomes bigger than the room, open your eyes. Feet on the floor. Book Zoom, or speak with a clinician.

10 minutes

A new journey

Press listen. Close your eyes. Picture it.

  1. Close your eyes if that feels safe. If not, rest them on a candle or the floor.
  2. Walk, in your mind, to the bedroom at the age before the trauma — four, twelve, wherever memory takes you.
  3. Ask to enter. Sit with them. Feel their energy.
  4. If you feel you have let them down, tell them you are sorry. The caregivers did not know better.
  5. Ask if you may hold them. Offer your hand. Walk together to a safe place — a new journey of exploration and fun.
  6. Open your eyes when you are ready. Write while you can still feel it.

Close your eyes, if that feels safe. If it does not, let them rest on a candle, or the floor. You can still picture. Breathe in. Breathe out longer than you came in. Again. In your mind, walk toward the bedroom you had at the age you remember — before the trauma had occurred. This might be four. It might be twelve. Let memory take you. You do not have to get the year right. See the door. The handle. The light under it, or the dark. Ask to enter. Do not push the door. Wait until you feel you may go in. Go in. Sit with them. Same height. See them. Feel their energy — tight, humming, bright, hidden, waiting. Stay with that feeling. If you feel you have let them down, if you feel you did not protect them — tell them you are sorry. Softly. You are here now. Let them know the caregivers around them did not know better. This is not to excuse what happened. It is so the child does not have to carry all of it. Ask: may I hold you. If yes, hold them. If not, stay close. Both are love. When they are ready, offer your hand. Walk with them, out of that room, to a safe place. A new journey together. Exploration. Fun. You are going with them. They are not going alone. Stay there a moment. Feel the air of that safe place. The possibility. When you are ready, come back. Feet. Hands. The chair you are in. Open your eyes. Write what you saw, and what their energy was like, while it is still on you.

Rain, ocean, storm, whale-song, and sleep sounds live on the healing meditations page — free, and part of every course.