Whispers of Harmony™

Course

Healing Waters

6 weeks · Guided · weekly live circle · $399

Ritual, water practices, and emotional release. For grief, thawing, and the season after you have been strong for too long.

Next circle opens on the first Monday of the month.

  • Six weekly live circles
  • Healing sittings and sleep after the work
  • Launch gift: one free 60-minute Zoom consult with me (usually $122)
  • Water and body practices
  • Private group space
  • Replay of every session
Enrol in Healing Waters

The weeks

  1. Week 1 — The shore

    Naming what you are carrying. Safety before depth.

  2. Week 2 — Warm water

    The body as a place, not a project. Simple immersions and breath.

  3. Week 3 — What the tide took

    Grief without a timetable. A ritual for what has already left.

  4. Week 4 — The well

    Going down with a lantern. Meeting the older feeling underneath the current one.

  5. Week 5 — Clear water

    Boundaries as kindness. What you will no longer hold.

  6. Week 6 — Return

    A practice you can keep. Closing the circle without abandoning yourself.

Practice

The practice in this course

Every path includes these sittings. The child. The bathroom floor. The first grief. Your guides. Sleep after the work. Close your eyes. Picture it. Then rest.

10 minutes

A new journey

Press listen. Close your eyes. Picture it.

  1. Close your eyes if that feels safe. If not, rest them on a candle or the floor.
  2. Walk, in your mind, to the bedroom at the age before the trauma — four, twelve, wherever memory takes you.
  3. Ask to enter. Sit with them. Feel their energy.
  4. If you feel you have let them down, tell them you are sorry. The caregivers did not know better.
  5. Ask if you may hold them. Offer your hand. Walk together to a safe place — a new journey of exploration and fun.
  6. Open your eyes when you are ready. Write while you can still feel it.

Close your eyes, if that feels safe. If it does not, let them rest on a candle, or the floor. You can still picture. Breathe in. Breathe out longer than you came in. Again. In your mind, walk toward the bedroom you had at the age you remember — before the trauma had occurred. This might be four. It might be twelve. Let memory take you. You do not have to get the year right. See the door. The handle. The light under it, or the dark. Ask to enter. Do not push the door. Wait until you feel you may go in. Go in. Sit with them. Same height. See them. Feel their energy — tight, humming, bright, hidden, waiting. Stay with that feeling. If you feel you have let them down, if you feel you did not protect them — tell them you are sorry. Softly. You are here now. Let them know the caregivers around them did not know better. This is not to excuse what happened. It is so the child does not have to carry all of it. Ask: may I hold you. If yes, hold them. If not, stay close. Both are love. When they are ready, offer your hand. Walk with them, out of that room, to a safe place. A new journey together. Exploration. Fun. You are going with them. They are not going alone. Stay there a moment. Feel the air of that safe place. The possibility. When you are ready, come back. Feet. Hands. The chair you are in. Open your eyes. Write what you saw, and what their energy was like, while it is still on you.

Rain, ocean, storm, whale-song, and sleep sounds live on the healing meditations page — free, and part of every course.